Not Enough for a healthy mind and body

It was seven days ago I decided I wasn’t committed as I should be to get my body and mind in a healthier condition. That Saturday morning I hit the gym and followed @Roberto’s design for me fully. It is seven days later I weighed myself saw the ‘itty bitty’ progress but also decided I... Continue Reading →

My fat loss journey …. again

For the past decade or more I have allowed myself to be trapped beneath baggy 5XL shirts and struggling with aching knees and no energy. I am embarking on a new journey with continuous checkpoints that will keep my path using accountability with the people I love and care about. I have also met a... Continue Reading →

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