Starting the new eating habits today

Well today is my first day following the nutritional plan provided to me. I read through it, all makes sense. I am involved in at least 3 phases. The first is a liver cleanse and assisting with my digestion. As I described earlier, there are other issues I am also addressing, but for the most... Continue Reading →

My fat loss journey …. again

For the past decade or more I have allowed myself to be trapped beneath baggy 5XL shirts and struggling with aching knees and no energy. I am embarking on a new journey with continuous checkpoints that will keep my path using accountability with the people I love and care about. I have also met a... Continue Reading →

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