It was seven days ago I decided I wasn’t committed as I should be to get my body and mind in a healthier condition. That Saturday morning I hit the gym and followed @Roberto’s design for me fully. It is seven days later I weighed myself saw the ‘itty bitty’ progress but also decided I... Continue Reading →
Good morning. Sorry for this brain dump. All of you have more obstacles than me. Not looking for anything but a nod but I finally got off my rear and got to the gym for a full workout. Yeah it is Saturday but got up and got tired of seeing workout fly by on my... Continue Reading →
Well today is my first day following the nutritional plan provided to me. I read through it, all makes sense. I am involved in at least 3 phases. The first is a liver cleanse and assisting with my digestion. As I described earlier, there are other issues I am also addressing, but for the most... Continue Reading →
For the past decade or more I have allowed myself to be trapped beneath baggy 5XL shirts and struggling with aching knees and no energy. I am embarking on a new journey with continuous checkpoints that will keep my path using accountability with the people I love and care about. I have also met a... Continue Reading →