It was seven days ago I decided I wasn’t committed as I should be to get my body and mind in a healthier condition. That Saturday morning I hit the gym and followed @Roberto’s design for me fully. It is seven days later I weighed myself saw the ‘itty bitty’ progress but also decided I... Continue Reading →
I love the report I received. All of the time filling out the forms and participating in the interviews really paid off. Without getting too personal in my health, here are my four concentrated efforts (outside of weight loss): High CholesterolHigh Blood PressureFamily history of heart diseaseSinus Issues and Food As an overview, the foods... Continue Reading →
After a couple meetings with Justin, I met with Dr. Annie Bane to establish my nutritional needs. Just prior I had to fill out the long list of questions our normal family physicians have me complete annually. There were a few more added on my eating habits, likes and dislikes, etc. I felt good about... Continue Reading →
I was pretty happy working out with a friend, then I got the Covid layoff call one day. That broke me. Not many things in life affect me much, I roll pretty well, rebound hard. But that event hit me hard. I quit anything I was doing positive and retracted into a hole. Not focusing... Continue Reading →
First I want to say that if I fail it will not be the fault of Justin. This guy has everything I need to make the right changes in my lifestyle to shift my future to a brighter day. I love his energy and his guidance. I wished he lived close. I will undoubtedly need... Continue Reading →