It was seven days ago I decided I wasn’t committed as I should be to get my body and mind in a healthier condition. That Saturday morning I hit the gym and followed @Roberto’s design for me fully. It is seven days later I weighed myself saw the ‘itty bitty’ progress but also decided I... Continue Reading →
Good morning. Sorry for this brain dump. All of you have more obstacles than me. Not looking for anything but a nod but I finally got off my rear and got to the gym for a full workout. Yeah it is Saturday but got up and got tired of seeing workout fly by on my... Continue Reading →
I was pretty happy working out with a friend, then I got the Covid layoff call one day. That broke me. Not many things in life affect me much, I roll pretty well, rebound hard. But that event hit me hard. I quit anything I was doing positive and retracted into a hole. Not focusing... Continue Reading →
First I want to say that if I fail it will not be the fault of Justin. This guy has everything I need to make the right changes in my lifestyle to shift my future to a brighter day. I love his energy and his guidance. I wished he lived close. I will undoubtedly need... Continue Reading →