Not Enough for a healthy mind and body

It was seven days ago I decided I wasn’t committed as I should be to get my body and mind in a healthier condition. That Saturday morning I hit the gym and followed @Roberto’s design for me fully. It is seven days later I weighed myself saw the ‘itty bitty’ progress but also decided I... Continue Reading →

Well I rejoined the gym.

I was pretty happy working out with a friend, then I got the Covid layoff call one day. That broke me. Not many things in life affect me much, I roll pretty well, rebound hard. But that event hit me hard. I quit anything I was doing positive and retracted into a hole. Not focusing... Continue Reading →

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