Not Enough for a healthy mind and body

It was seven days ago I decided I wasn’t committed as I should be to get my body and mind in a healthier condition. That Saturday morning I hit the gym and followed @Roberto’s design for me fully. It is seven days later I weighed myself saw the ‘itty bitty’ progress but also decided I... Continue Reading →

Day Fifteen

Well it has been two weeks since I took this lifestyle change serious. How is it going? Is it different this time compared to previous attempts? Where am I truly struggling versus just getting over the "laziness" and getting it accomplished. I have a couple sets of changes I am working on. I am changing... Continue Reading →

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