Day Fifteen

Well it has been two weeks since I took this lifestyle change serious. How is it going? Is it different this time compared to previous attempts? Where am I truly struggling versus just getting over the "laziness" and getting it accomplished. I have a couple sets of changes I am working on. I am changing... Continue Reading →

I received my nutritional plan

I love the report I received. All of the time filling out the forms and participating in the interviews really paid off. Without getting too personal in my health, here are my four concentrated efforts (outside of weight loss): High CholesterolHigh Blood PressureFamily history of heart diseaseSinus Issues and Food As an overview, the foods... Continue Reading →

I met with my nutrionist

After a couple meetings with Justin, I met with Dr. Annie Bane to establish my nutritional needs. Just prior I had to fill out the long list of questions our normal family physicians have me complete annually. There were a few more added on my eating habits, likes and dislikes, etc. I felt good about... Continue Reading →

Well I rejoined the gym.

I was pretty happy working out with a friend, then I got the Covid layoff call one day. That broke me. Not many things in life affect me much, I roll pretty well, rebound hard. But that event hit me hard. I quit anything I was doing positive and retracted into a hole. Not focusing... Continue Reading →

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