It was seven days ago I decided I wasn’t committed as I should be to get my body and mind in a healthier condition. That Saturday morning I hit the gym and followed @Roberto’s design for me fully. It is seven days later I weighed myself saw the ‘itty bitty’ progress but also decided I... Continue Reading →
Good morning. Sorry for this brain dump. All of you have more obstacles than me. Not looking for anything but a nod but I finally got off my rear and got to the gym for a full workout. Yeah it is Saturday but got up and got tired of seeing workout fly by on my... Continue Reading →
Well it has been two weeks since I took this lifestyle change serious. How is it going? Is it different this time compared to previous attempts? Where am I truly struggling versus just getting over the "laziness" and getting it accomplished. I have a couple sets of changes I am working on. I am changing... Continue Reading →
Well today is my first day following the nutritional plan provided to me. I read through it, all makes sense. I am involved in at least 3 phases. The first is a liver cleanse and assisting with my digestion. As I described earlier, there are other issues I am also addressing, but for the most... Continue Reading →
I am continuing to get to the gym to workout, but I don't intend on starting and pausing any efforts for liver cleanse or to get my digestion working well. So my first diet day will Monday, November 29th. I will monitor my intake this week and throughout the holiday weekend, but will eat my... Continue Reading →
I love the report I received. All of the time filling out the forms and participating in the interviews really paid off. Without getting too personal in my health, here are my four concentrated efforts (outside of weight loss): High CholesterolHigh Blood PressureFamily history of heart diseaseSinus Issues and Food As an overview, the foods... Continue Reading →